We are now in the midst of a full blown coronavirus pandemic.
People are panic-stricken. They’re worried about their parents, their elderly relatives and friends, and their children. They’re scared of losing their jobs and having to be on ‘lockdown’ for the foreseeable future.
Here are a few tips to help you reduce any panic, fear, or anxiety as a result of this outbreak.
There are plenty of meditation resources available if you don’t know where to start. I always recommend a simple 5-10 minute breathing meditation for beginners.
If you are very worried, it can be difficult to sleep. Try a sleep story or meditation just before bed, and get as much rest as you can.
Practice some yoga to keep your immune system fully charged, ease the tension in your body, and clear your mind of worry.
4. Practice Self-Care
This is a great time for self-care and reflection. Be kind to yourself, take a bubble bath, drink soothing herbal teas, or read a good book.
Remember, we’re all in this together. Keep your mind calm and your body strong, and you’ll see just how much more powerful you feel in overcoming these times of uncertainty.